Relaxed, peaceful sleep is as important to your health as food. If you aren’t getting a minimum of seven hours sleep every night, you’re not promoting optimal health. You need a full nights sleep to feel energized and ready for the day ahead. Melatrol Natural Sleep Aid is made with melatonin and other natural ingredients. Melatonin works with your own body to support its natural sleep cycle and is combined with natural herbs to encourage relaxation.

Melatonin is a hormone secreted by the body to establish your natural sleep cycle. It’s this hormone that helps you to feel sleepy. No one knows why the body doesn’t always produce enough melatonin every evening. Stress is certainly a factor. Caffeine, alcohol, irregular sleep patterns of shift workers, and excitement just before bedtime, are all contributors. Even too much light in your room and watching TV before bed will affect your ability to sleep properly. Melatrol helps you reestablish regular sleep patterns, so you’ll wake up feeling relaxed and energized.

As reported in the journal ‘Sleep Medicine Reviews’; in a Cambridge, Massachusetts, study; Richard Wurtmann (MIT) stated; … that melatonin does indeed have positive effects on sleep—even though some of the analyzed studies also involved high doses of the hormone.”

During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing and/or vibrating in the airway. During sleep, the uvula and soft palate frequently vibrate causing snoring, which cause sleeplessness for you or someone else. An overweight person may experience more problems in this area. Excessive fatigue can also be related to snoring.

Most cases of obstructive sleep apnea are caused by enlarged tonsils and adenoids. Surgical interventions are usually suggested. When surgery is not the answer; non-surgical therapies include taking doctor prescribed medications, natural sleep aids and/or weight reduction.

So, if you want to wake up feeling relaxed and energized, you might want to give natural sleep aids a try and check out our Products for more articles and products related to sleep apnea, weight loss and other common health issues for men, women and children.